LERNER For Life Resources
We Can All Use a Little Help
We live our best life when we rely on our own natural resiliency. Resilience helps us to strike that important balance between the good times and life’s challenges and hardships. But resilience — that ability to rebound, like a fighter who is knocked down in a ring over and over and struggles to get back up, yet ultimately does — is within us.
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On a daily basis we navigate how we respond to the good and bad things that happen to us. Yet for some of us, we encounter circumstances too great, challenges too big, mountains too tall, that we find ourselves unable to muster that thing in us that helps us to move on and put one foot in front of the other.
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That's why I have put together a series of free resources to help in finding and maintaining our resilience. Check out some of those resources here on this page.
Power Brain Training
Listen and download this seven-minute power brain training exercise. This exercise is presented as a series of seven one-minute processes designed to quickly induce mindfulness and relaxation, boost focus and creativity, as well as enhance mood and a sense of wellbeing.
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Comfort and Soothe Meditation
Listen and download this mediation guided by Dr. Jerry Lerner to help you soothe your nervous system. This brief meditation exercise can bring you comfort and relief.
Uplifting and soothing, download this original song, written and performed by Dr. Jerry Lerner.