Resilience Quiz

Take this informal self-assessment to help you gain insight into your current state of resilience. For the following statements rate each from 1 to 5, with one meaning you totally disagree and 5 meaning you strongly agree.  Total your score to determine how resilient you are.

​

1. I tend to bounce back quickly after stressful times 

2. When I get upset, I generally calm down quickly 

3. I am generally hopeful about life 

4. I feel loved and supported 

5. I ask for help when I need it 

6. I have healthy and trusting relationships 

7. My overall physical health is great 

8. I choose healthy activities to decrease stress 

9. I exercise at least 3 times per week 

10. I generally feel well rested 

11. My diet is generally healthy 

12. I am compassionate towards myself 

 

SCORE

50 - 60 Very resilient 

40 - 49  Resilient 

30 - 39  Moderate resilience risk 

Below 30 high risk 

 

​